Inclusive online therapy across Ontario
Couples and Relationship Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our relationship therapists are experts in helping you heal old wounds, rebuild trust, and find your way back to the love and connection you remember.
- Finally get back to the love and intimacy you remember.
- Break free from the past and finally stop having the same argument on repeat.
- Heal from infidelity, recurring conflict, resentment, and painful memories to get back to the joy and connection.
- Learn to actually understand each other and feel like a team again.
- Thrive in your relationship with healthy communication, positive patterns, and a stronger connection than ever.
Do you ever feel…
- You don't remember the last time you had a fun, easy day with your partner — it's the fifth time you've fought over the same thing this week.
- Between conflicting parenting approaches, broken trust, and growing resentment, you're starting to wonder how things could ever get better.
- Your communication is off the rails, and everything that used to bring you closer is breaking down.
- You vaguely remember the spark of the beginning, but your partner is starting to look more like an irritating roommate than a soulmate.
Imagine reigniting the passion — feeling connected again on a deeper level than ever. You've learned to communicate your wants, needs, and boundaries; you're healing old wounds, rebuilding trust, and finally feel fully seen and respected in your relationship.
How we help
We understand firsthand the work that goes into creating a healthy partnership, and we'll help you bridge the gaps before the distance gets too wide. Together, we'll resolve conflicts in ways that actually feel resolved — no more having the same argument on loop. We want you to leave each session feeling like a team, working together against problems instead of against each other. You don't have to be in a bad place to start, and it's never too soon to work on your partnership.
What is Couples & Relationship Therapy?
Couples and relationship therapy welcomes every relationship form — whether you're married, dating, queer, straight, common-law, new parents, polyamorous, monogamous, an interracial couple, in an open relationship, a triad, a polycule, or trying your own creative approach to love. We offer a safe space for everyone to talk about the challenges of the relationship, and the good parts too, building long-lasting communication and conflict-resolution skills. Often, the sooner you start couples therapy, the easier it is to do the work.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Explore other therapy styles
Not sure which fits? We’ll help you find the right approach during your free consult.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.