Inclusive online therapy across Ontario
Trauma Therapy: Find Your Freedom
Take the first step towards the freedom you deserve.
This work can help you
Our trauma therapists are experts in helping you heal from trauma, re-build your life, and finally find freedom from your past pains.
- Finally feel like yourself again.
- Break free from the past and finally stop re-living terrible memories.
- Heal from shame, grief, loss, abuse, and painful moments that are holding you back.
- Learn to actually cope with challenges in your life, rather than feeling held back.
- Build relationships that are loving, safe, and fulfilling.
- Thrive because of who you really are, not in spite of it.
Do you ever feel…
- Life has become a series of triggers to avoid and flashbacks to forget.
- It feels like your trauma is in the driver's seat of your life instead of you.
- You're waiting in fear for the next twinge of a trigger, the next landmine to go off.
- Even surrounded by family and friends, you feel alone.
What if you were in control of your trauma, not the other way around? Your trauma will always be a part of your story, but it doesn't have to have the same hold on you.
How we help
We get trauma, and we know it doesn't have a band-aid fix. We won't judge — we'll walk alongside you, at your pace, exploring strategies to help you feel safe in your own skin and gently uncover the roots of guilt, shame, and pain to start healing from the ground up. Trauma is not your fault.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.