Inclusive online therapy across Ontario
Online Anxiety Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our anxiety therapists are experts in helping you find your calm through the chaos, breathe through your panic, and find coping strategies that actually work.
- Finally feel like yourself again, without anxiety in the driver's seat.
- Break free from the past and finally stop re-living terrible memories.
- Heal from shame, grief, worry, and panic that keeps you trapped.
- Learn to actually cope with challenges in your life, rather than feeling held back.
- Find calm in the chaos and learn to stop, breathe, and accept what's going on around you.
- Thrive because of who you really are, not in spite of it.
Do you ever feel…
- There's a pit in your stomach you can't get rid of.
- It's like you're always looking over your shoulder, wondering where the next disaster will come from.
- You spend hours agonizing over ways to control your day, desperate to make sure nothing goes wrong — but it somehow still does.
- You're missing out on your own life, paralyzed by avoidance and fear.
What if those voices in your head finally stopped? Imagine the peace and relief of a worry-free mind — knowing that things won't be perfect, but they'll still be okay.
How we help
We'll work together to get to the root of your anxiety and actually heal instead of avoiding it. Anxiety is a normal response to scary situations, and there's nothing wrong with you for having anxious thoughts — all we need to do is teach your brain when fear is needed to protect you, and when it can take a backseat.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.