Inclusive online therapy across Ontario
Therapy for Postpartum & New Parents
Take the first step towards the peace you deserve.
This work can help you
Our postpartum and parenting therapists are experts in helping you navigate the emotional ups and downs of being a parent and finally find freedom.
- Finally feel like yourself again — not just someone's parent.
- Break free from the emotional spirals, the constant anxiety of something going wrong, and the nonstop voices telling you that you aren't enough.
- Heal from shame, grief, and painful moments that are holding you back.
- Learn to actually cope with postpartum, parenting, and other challenges in your life.
- Build relationships that are loving, safe, and fulfilling, including your relationships with your partner and child.
Do you ever feel…
- You love your baby, but you're so lonely and exhausted that it's hard to feel joy the way you thought you would.
- Your mind is always racing, worrying that something bad will happen to your baby if you don't do things perfectly.
- You're touched out, overstimulated, and crumbling under the pressure.
- You're suddenly responsible for keeping someone else alive while you can barely hold yourself together.
Imagine parenthood that felt doable, enjoyable, even empowering. You're building coping skills that actually work, your identity is returning one step at a time, and you're able to enjoy this time in your life.
How we help
For an hour a week, take the time to take care of you. You'll build self-awareness to recognize your emotions and triggers before they spiral, and learn to release the self-judgment and doubt that's been weighing you down since baby came into the picture. You brought new life into the world — let's get your life back.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.