Inclusive online therapy across Ontario
TTC (Trying to Conceive) Therapy
Take the first step towards the care you deserve.
This work can help you
Our TTC therapists are experts in helping you heal from grief and loss, navigate challenging fertility paths, and finally find a space where you feel safe and seen.
- Start to feel like yourself again, regaining your identity and sense of self through fertility challenges.
- Find freedom from the never-ending waves of self-loathing, disappointment, shock, fear and grief.
- Heal from shame, grief, loss, and painful moments that are holding you back.
- Find a space to let it all out — nothing is too much here.
- Learn to actually cope with fertility challenges alongside someone who finally understands.
Do you ever feel…
- You feel lonely, isolated, and so deeply exhausted.
- It feels like everyone around you is magically getting pregnant — baby showers, pregnancy announcements, and seeing parents at the grocery store have all become next-level triggering.
- You're torn between blaming yourself and your partner, and every doctor, friend, and Google search is giving you different advice.
- Worst of all, it seems like no one actually understands how awful this feels.
Imagine finally finding a light at the end of the tunnel. The hoping, the waiting, and the emotional ups and downs are no less painful, but you don't have to go through them alone anymore. You've found your fertility safe space — and you truly belong there.
How we help
Take the time to take care of you. Here, you'll have a safe and caring space to share the unfiltered realities of trying to conceive — the good, the bad, the ugly. You'll build new skills to manage the tidal wave of emotions that come with TTC, from grief to rage to hope. Wherever you are in your journey to expand your family, we'll meet you there.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.