Inclusive online therapy across Ontario
Therapy for Life Transitions
Take the first step towards the freedom you deserve.
This work can help you
Our life transitions therapists are experts in helping you re-build your life one step at a time and learn to conquer change.
- Finally feel like yourself again after a period of change, disruption, or complete chaos.
- Break free from the past and finally start living life in the now.
- Heal from shame, grief, loss, abuse, and painful moments that are holding you back.
- Learn to actually cope with challenges in your life, rather than feeling stuck, afraid, and paralyzed.
- Thrive through change because of who you really are, not in spite of it.
Do you ever feel…
- You've 'succeeded' on paper, but you're feeling more lost than ever.
- You're navigating a tsunami of emotions, and it feels like you're drowning.
- Your healthy routines are in the garbage, the daily uncertainty is all-consuming, and you're grieving your old life.
- You've finally found your way to a new place in your life — maybe even one that was supposed to be better — but you just feel lost.
Your world is upside down — let's turn it around together. Imagine feeling in control of your life, finding moments of joy again, and carving out a new normal that doesn't seem quite so bad anymore.
How we help
Change is HARD, and we won't gloss over that. We'll hold space to grieve your old life, whether the change was sudden or years in the making, and gently emerge from the ashes together. You'll have a concrete action plan to move forward, build resilience, and view change as a chance to grow — and you won't ever have to walk this new pathway alone.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.