Counterspiral Care

Client resources

Tools, reading, and support between sessions.

Crisis Support

  • Crisis Services Canada: 1-833-456-4566
  • Trans Lifeline: 1-877-330-6366
  • Kids Help Phone: 1-800-668-6868

Mental Health Reading

  • The Body Keeps the Score — Bessel van der Kolk
  • Set Boundaries, Find Peace — Nedra Tawwab
  • Scattered Minds — Gabor Maté