Inclusive online therapy across Ontario
Therapy for Women's Issues
Take the first step towards the freedom you deserve.
This work can help you
Our women's issues therapists are deeply compassionate and are experts in helping you heal from the stressors of being a parent, partner, friend, and person living in a world that doesn't always treat you fairly.
- Finally feel like yourself again — not just someone's partner, mother, or friend.
- Heal from shame, grief, loss, abuse, and painful moments that are holding you back.
- Learn to actually cope with challenges in your life in a way that leaves you feeling empowered.
- Build relationships that are loving, safe, and fulfilling.
- Find acceptance and peace with your body, chronic illnesses or injuries, and the weight of societal pressures.
- Thrive because of who you really are, not in spite of it.
Do you ever feel…
- You don't remember the last time you had a moment to yourself — bombarded with little voices, an endless to-do list, and the weight of unrealistic expectations.
- You're struggling with the pressures of having a family, and the burden is so heavily on you.
- Whether you're dealing with PCOS, endometriosis, vaginismus, or unexplained infertility, no one sees the invisible load of it all.
- You've got so much on the go that you feel like you're losing who you are.
What if you could finally stop and breathe? Imagine actually having an hour to yourself — space to let it all out, relationships that feel more connected, and a toolbox of strategies that make a real difference.
How we help
Being a mom, wife, partner, friend, and sister is a whirlwind of emotions, but you don't have to face them alone. Together, we'll discover your beliefs, your boundaries, and your best self, and hold space to grieve pain and loss. We'll develop a kinder, more loving relationship with your body. You deserve the same time, space, and energy you offer everyone else — we're here to give it to you.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.