Inclusive online therapy across Ontario
Stress & Burnout Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our stress and burnout therapists are experts in helping you de-stress, re-build your life, and finally find space to breathe.
- Finally feel like yourself again.
- Break free from stress and finally find space to breathe.
- Heal from compulsive over-working, shame, burnout, perfectionism, and procrastination that holds you back.
- Learn to actually cope with challenges in your life, rather than feeling overwhelmed.
- Find relief from physical signs of stress like headaches, indigestion, poor sleep, and muscle tension.
- Re-ignite the passion you once had for your work, your relationships, and your life.
Do you ever feel…
- You don't remember the last time you felt like you had a free moment.
- Your days have become a string of tasks and to-do lists that you're somehow always running behind on.
- You're working harder than ever, but you still feel like a fraud.
- You fill your calendar to run from your own low self-worth, but you can't seem to run fast enough.
The real you deserves the spotlight. Imagine waking up to a fulfilling plan for the day — time for work, relationships, family, self-care, and downtime — spending less time on work but feeling more proud of it, and taking a whole day for yourself without feeling guilty.
How we help
We'll support you in regaining control of your life. Instead of constantly having to prove yourself, we'll find the balance that comes when your life truly fulfills you — no external validation needed. Let's turn your chaos into calm, because a life ruled by stress and burnout doesn't feel like much of a life at all.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.