Inclusive online therapy across Ontario
Neurodivergence-Affirming Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our ADHD, autism, and neurodivergence therapists are experts in helping you find your focus, improve your relationships, and learn to navigate a world built for neurotypicals in a way that feels authentic for you.
- Improve your focus, clarity, and concentration — no, you're not destined to be disorganized and forgetful.
- Find ways to succeed at work or school — without losing who you are.
- Handle your hyperfixations, energy bursts, sensory overload, and desire for stimming with ease, integrating your needs into your life.
- Learn to actually cope with challenges in your life, rather than feeling held back.
- Build relationships that are loving, safe, and fulfilling.
- Thrive because of who you really are, not in spite of it.
Do you ever feel…
- You don't remember the last time you felt truly seen by others.
- Every day feels like a minefield of sensory overload, losing your train of thought again, or figuring out how to fit in using a social code that wasn't designed for you.
- The hours of fighting who you really are can be exhausting.
- It's like everyone else was handed a map for how to thrive — but you never got one.
What if you were valued and celebrated for your differences? Imagine real tools for navigating shutdowns and overwhelm, your stims and special interests celebrated, and building social skills that feel authentic to you — no masking needed.
How we help
We view neurodivergence as difference, not deficit. We will never treat your neurodivergence as something to 'fix' — instead we'll help you use your strengths to your advantage and cope with challenges using personalized strategies. We know neurodivergence, many of us firsthand, and we welcome stimming, fidgets, comfort objects, dimmed lights, noise-reducing headphones, and anything else you need to fully enjoy therapy.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.