Inclusive online therapy across Ontario
Online Depression Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our depression therapists are experts in helping you heal from the gloom, re-build your life, and finally find relief from your pain.
- Finally feel like yourself again.
- Break free from the weight you're constantly carrying and start to feel lighter.
- Heal from shame, grief, loss, sadness, and painful moments that are holding you down.
- Learn to actually cope with challenges in your life, rather than feeling trapped.
- Build relationships that are loving, safe, and fulfilling.
- Create a life that feels hopeful, joyful, and truly worth living.
Do you ever feel…
- You don't remember the last time you had any energy or motivation. It's exhausting just getting out of bed.
- It's like every step you take is weighed down by a giant doom cloud.
- You sometimes feel sad, but more often feel numbness.
- You're feeling empty, your appetite and sleep are all over the place, and you're losing hope that it could ever get better.
What if there was a light through the tunnel? Imagine the heaviness gone — you start to laugh again, and for the first time in forever, the future feels hopeful.
How we help
Together, we'll build real-world skills that can help you actually manage your symptoms, starting in your first session. Next, we'll work to discover and heal the underlying causes of your depression, stopping it in its tracks. This isn't just freedom from depression — it's an open door to possibilities for your future.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.