Inclusive online therapy across Ontario
Therapy for ADHD
Take the first step towards the freedom you deserve.
This work can help you
Our ADHD, autism, and neurodivergence therapists are experts in helping you find your focus, improve your relationships, and learn to navigate a world built for neurotypicals in a way that feels authentic for you.
- Improve your focus, clarity, and concentration — no, you're not destined to be disorganized and forgetful.
- Find ways to succeed at work or school — without losing who you are.
- Handle your hyperfixations, energy bursts, sensory overload, and desire for stimming with ease, integrating your needs into your life.
- Learn to actually cope with challenges in your life, rather than feeling held back.
- Build relationships that are loving, safe, and fulfilling.
- Thrive because of who you really are, not in spite of it.
Do you ever feel…
- You forgot the assignment instructions. You missed the deadline.
- You feel like a bad friend for always being late to plans — when you remember them in the first place.
- You're bored, constantly. How does everyone sit still through life all day with no fun distractions?
- You're trying, you really are. But it feels like you've been set up to fail in a world that wasn't built for you.
What if you could feel as capable as you actually are? Imagine finally feeling like you're in a system that was made for you — because you helped make it.
How we help
We believe that your ADHD is something unique about you, and we'll never try to change or fix it. Instead, we'll work together to discover how to embrace your differences and use them to your advantage.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.