Inclusive online therapy across Ontario
ADHD Group Therapy
ADHD isn't your weakness — it's part of you.
This work can help you
Whether you're overwhelmed by executive functioning, hyperfocused at the wrong time, or tired of feeling like your brain is working against you, you deserve care that actually helps you live well.
- Improve relationships, communication, and boundaries
- Navigate emotional overwhelm and shame
- Work in community with others who actually get you
- Improve focus, clarity, and daily structure
- Build sustainable routines & life systems
- Use your strengths (hyperfocus, creativity, energy) as assets
Do you ever feel…
- You struggle with organization, forgetfulness, or deadlines
- You feel bored easily, unless you're hyperfocused
- You feel shame, guilt, or self-judgment about your ADHD
- You want systems that fit your brain — and thriving, not just surviving
For 90 minutes a week, take the time to take care of you. You'll find a safe and caring space to talk with others about the unfiltered realities of ADHD, learning strategies and skills to take you from surviving to thriving.
How we help
At Counterspiral Care, your ADHD is viewed as a unique part of who you are, not a deficit. We integrate evidence-informed therapy with deep neurodiversity-affirming care — meeting your mind with curiosity, compassion, and support, with tools that help you work with your ADHD and connection to a broader neurodivergent-affirming community.
What is ADHD Group Therapy?
The ADHD group runs as six weekly 90-minute sessions on Mondays from 6:00 to 7:30 PM, online via Zoom (June 1 to July 6, 2026). It's led by Brooke Henderson, a neurodivergent-affirming psychotherapist and art therapist, with multiple guest facilitators across the Counterspiral Care team who bring professional and personal lived experience with ADHD. $250 for six sessions — less than two standard therapy sessions.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Explore other therapy styles
Not sure which fits? We’ll help you find the right approach during your free consult.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.