Inclusive online therapy across Ontario
Art Therapy
Take the first step towards the freedom you deserve.
This work can help you
Our art therapists are experts in helping you find creative flow, reduce stress and burnout, heal from trauma, and finally find a space to slow down, breathe, and enjoy yourself.
- Break free from creative blocks, stress, burnout, and feeling stuck.
- Heal from shame, grief, loss, and painful moments that are holding you back.
- Learn to express yourself in a way that feels freeing and fulfilling.
- Process your underlying emotions, trauma, and childhood experiences in an accessible space.
- Create a space where you can slow down, breathe, and take care of yourself in a fun and enjoyable way.
Do you ever feel…
- You know you need to process what happened to you, but you just can't seem to get the words right.
- You've tried talking to friends, and even done talk therapy, but you can't get past how you think you 'should' feel.
- Sometimes you feel completely blocked, like you don't know or understand yourself.
- You wish there was a safer way to actually experience what's going on with you.
What if self-expression wasn't so scary? Imagine the freedom to tap into your creativity and create something that feels like you — moving as one, unstuck for the first time in forever, and learning to create without judgment.
How we help
When words fail, art speaks. Together, we'll help you create art that feels authentic to you and helps you process your experiences — zero skill required. We'll offer a non-judgment space to explore your thoughts and feelings openly, building trust between yourself, your therapist, and your art. If you're stuck in a spiral, art therapy could be the key you've been missing.
What is Art Therapy?
Art therapy is a creative and embodied approach that makes healing more accessible. By creatively expressing your thoughts and feelings through paint, drawing, colour, and shapes, you open a world of possibilities for self-knowing and personal growth. It can be an especially useful tool for anyone who struggles to talk about their experiences or who prefers non-verbal methods of communication. All ages can benefit, and no previous artistic experience is required — you will never be judged for the quality or appearance of your art. It's all about letting out what's inside, and there is no wrong way to do it.
Why choose Counterspiral
Lived experience meets clinical experience.
We founded an affirming, inclusive, empowering virtual clinic so diverse people can show up authentically and truly belong. Together we build your counterspiral — a toolbox of communication, emotion regulation, and healing that stops emotional spirals in their tracks.
Queer & Trans Affirming
Your identity is understood and celebrated — never something to explain.
Neurodivergence Affirming
Sensory-friendly, flexible care that works with your brain, not against it.
Racially & Culturally Affirming
50%+ BIPOC team, ongoing anti-oppression practice, and cultural humility.
Explore other therapy styles
Not sure which fits? We’ll help you find the right approach during your free consult.
Ready to work with someone who gets it?
Find your best-fit therapist in about 60 seconds, or book a free 20-minute consult.